If you are looking for a workout that will take you from scrawny to brawny in record time, then check out the Ryan Reynolds workout. When the young actor landed a role in Blade: Trinity back in 2004, he had 5 months to gain 20 pounds of pure muscle at 3% body fat. Everyone’s jaws dropped when they witnessed his unbelievable change from funny man Van Wilder to the vampire Hannibal King. In an interview with Men’s Health, Ryan Reynolds reveals some of his secrets for getting that smokin’ hot body in just a couple of months.
Eat every 3 hours
If you get into the habit of starving your body, it will store the carbohydrates that you eat and turn it into fat as a coping mechanism. Keep yourself full and satisfied by eating or grazing every two to three hours. Getting into the habit of grazing will also boost your metabolism and accelerate your muscle repair.
Target one body part per workout
Concentrating on just one body part during gym sessions allow you to really exercise your muscles. Because he needed to get ripped fast, the typical workouts of Ryan Reynolds were 2-3 hours and six times a week. His personal trainer made sure that he did more resistance training and not a lot of cardio.
Take shakes and supplements
Part of Ryan Reynolds diet for Blade Trinity was to drink a lot of protein shakes in between meals. He often took these protein shakes as midmorning, midafternoon, and evening snacks. Along with creatine and whey, he also took L-glutamine, CLA, and multivatimins. People who want to gain definition and add pounds of muscle immediately need to keep their muscles pumped with high-octane supplements.
Stay away from carbs after 8 PM
Start each morning with a hefty serving of complex carbs like steel-cut oatmeal along with a couple of egg whites. This gets some much-needed energy in your system for the entire day. Ideally, try to time your intake of carbohydrates right after your workout. If you are still hungry after dinner, down a protein shake instead. Tuna wraps, grilled chicken breast, and broiled fish, eggs, and a handful of almonds are staples of the Ryan Reynolds diet.
Enjoy your workout
Ryan points out that it is easier to work out 6 days a week if you enjoy what you are doing. That is why his advice to those who want to get a sculpted physique in just 5 months is to create workouts that they enjoy. Mix up your workouts or hire a personal trainer to do it for you. Ryan Reynolds, in particular, likes starting his workout with ab exercises.
By incorporating the Ryan Reynolds workout and Ryan Reynolds diet into your own fitness plan, you can look ripped and toned as the 2010 People Sexiest Man Alive. While it may be next to impossible to get the attention of the ladies on a global scale like Ryan Reynolds does, it is certainly easier to get up the nerve to talk to beautiful women with your toned, chiseled body.
To get your very own ryan reynolds without paying the cost of a Hollywood trainer, follow the link.