When the majority of people think of tai chi, they think of it as a slow moving exercise done for relaxation or as a type of moving meditation. While it can be these things, it’s also a traditional martial art form. Tai Chi Chuan is the first name for this martial art form and it means "supreme ultimate fist." The name indicates that Tai Chi was initially intended to be a martial art form and not an exercise for seniors.
Since tai chi is slow moving, individuals think that tai chi is not a martial art form. When you watch individuals training karate or kung fu, you see rapid, powerful movement. In tai chi, every single movement looks like it’s completed in slow motion. Just because it is done in slow motion does not mean it cannot be executed rapidly. In fact, it takes more control to move gradually, which makes the movement more exact. You can actually practice tai chi at various speeds but to develop balance and coordination, you need to do it gradually.
One particular conventional tai chi practice is referred to as push hands. This requires two individuals pushing against one another, looking to get the other off balance. Like sparring matches in karate, you’ll find tourneys for push hands. The concept with tai chi push hands is to utilize as little force as is possible. You’re meant to get the other individual off balance using his own weight and strength. This requires a great deal of practice, naturally, but a master at tai chi push hands can be quite a powerful martial artist. It’s best to learn this by finding a tai chi school or a qualified instructor instead of learning it all on your own. Merely doing the tai chi form isn’t going to be enough to teach you the martial arts applications.
You will need to find a martial art school or instructor that is experienced with tai chi as a martial art form. There are lots of fantastic health benefits to learning tai chi form as an exercise, but you will need to do more if you would like to learn it as a martial art form. By learning the tai chi form, you should have a good foundation of the martial art form but you won’t know how to apply it effectively in a competition or as a form of self defense. If you do not live close to a qualified tai chi instructor with a martial arts background, you can find some books, DVDs and web sites that can point you in the right direction. Workout Pump.
Tai chi is acknowledged as an internal martial art form, rather than external martial arts such as karate. Tai chi martial artists not just practice push hands, but they also learn how to use swords and other traditional Chinese weapons. Tai chi is an excellent form of exercise but it is also a fantastic form of martial art. Xtreme No Bodybuilding Supplement.