There are a lot of conflicting ideas over whether the Atkins Diet should be considered a healthy way to lose weight. The central conflict in the debate is the limitation of carbohydrate intake when carbs are considered the natural fuel source for your body- particularly the brain. But, before we get into the logistics of [...]
Dieting Means Consuming More, Not Less
September 13, 2008 By Leave a Comment
Perhaps, staying slim and fit is one of the ultimate goals of millions of people around the world. The term “slim” carries with it a stigma that is tantamount to “sexy” and being sexy is beautiful to the eyes of many. Almost all of us know that one of the best ways to have a [...]
Healthy Dieting means a Healthy Heart
September 11, 2008 By Leave a Comment
Dieting is not only for the purpose of staying slim. It is also a way to keep your heart healthy. To have a healthy heart and fit body, it is of crucial importance to remember these things: Eat more fruits, legumes, whole grains and vegetables- they are low in cholesterol and calories which is both [...]
Long-term Effects of Practicing Poor Dieting Habits
September 9, 2008 By Leave a Comment
Just as Healthy Dieting practices can have long lasting healthful benefits, poor dieting techniques can have a devestating effect on your health. Here are some possible long term effects of poor dieting techniques: Depression It is our body’s natural reaction to do less when it doesn’t have enough energy. If this condition lingers, it can develop into a melancholy [...]
Misconceptions about Dieting
September 7, 2008 By Leave a Comment
The most common misconceptions about dieting often lead to a more fat and unhealthy body. It can also cause more serious consequences and results we didn’t even think might happen. Here are some of the most common misconceptions that should be avoided: MYTH: Skipping meals can hasten the body slimming process. This is the most common [...]
Outright Dangers of Poor Dieting Practice
September 3, 2008 By Leave a Comment
Dieting is good and may prove healthy if done properly but there is also another side of the dieting coin- the one where you take your diet to danger levels. Here are some outright dangers of poor dieting choices: Gastroenteric Disorder Our stomach is designed to have an automatic acid secretion at a pre-conditioned time [...]