ADVERTISEMENT For persons who need to drop a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch. The 6 Week Body Makeover is built on the concept that each individual has a single shape that [...]

In NLP (Neuro Linguistic Programming) a good starting point is the training called Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a well thought-out end effect. NLP: How to Make a Well Formed Outcome & Obtain What You Want Here are the steps to creating a well formed effect: 1) [...]

Our hormone health effects our bodies in lots of ways but one certain way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Frequently their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged [...]

Losing unwanted body weight does not have to include prolonged exercises sessions at the gym or self-defeating fad diet regimens. As a matter of fact, most of people find that without a sustained standard of living change, any weight that is lost during a period of diet or extreme training is gained back once the [...]

If you are carrying around a few (I use that term loosely) further pounds like most of us are, you all know all the reasons why we should take the weight off. It will decrease stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more gorgeous, etc. [...]

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the basis, a lot of persons try strict diets that never work, intense exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem [...]

Experience a fun, friendly class that offers more rewards than ever for losing weight, along with the guidance and support you need! A trained leader, personal coaching, and cash awards, make losing weight fun, simple, and more rewarding than ever! Join our 12 week weight loss challenge at your local Wellness Club tO help you [...]