The Scary Reality
FACT: According to recent studies conducted by the CDC, The Center for Disease Control, the number one cause of death in the U.S. is heart disease. Heart disease is caused by conditions like diabetes, obesity, LDL bad cholesterol, high blood pressure, lack of exercise, and other factors.
FACT: Studies show that the obesity rate in the U.S. is at an all time high. Studies conducted by the CDC, revealed 34% of adult’s ages 20 and older are obese!
FACT: The epidemic of obesity cost billions of dollars annually. Studies show that in the year 2000, the obesity dilemma in the U.S. cost an estimated $117 Billion dollars.
FACT: The fast food business is a billion dollar industry.
This shows that the root cause of failed diet plans, unhealthy eating habits, and the growing obesity rate is caused by the love and wrong relationship people have with food.
A Call To Action
We have to do something about our health!
Weight-loss is proven to help lower, and prevent diabetes, heart disease, high cholesterol, stroke, obesity, high blood pressure, and other serious diseases that could be deadly.
Many Americans lead a sedentary lifestyle, meaning exercise is basically non-existent. Research continues to show how vital physical activity is to achieving and maintaining a healthy weight.
Maintaining and achieving a healthy weight is a part of a healthy lifestyle; it is more than shedding a few pounds.
With so many new weight loss miracle cures, fad diets plans, and other countless quick fix weight-loss tips and tricks, the average person views on achieving a healthy weight is somewhat construed.
Healthy weight loss can only be achieved and maintained with the proper nutrition, exercise, and meal planning. While some of the dieting options out there are modeled around these criteria, not all of them can help you lose weight safely and not every diet is ideal for each person! Here at Dieting Ideas, we hope you shed some light on what works, what doesn’t and what you should take into consideration in your quest to lose weight.
We hope you find our website helpful!